Courses

Wellness/Fitness Courses:

• Concepts of Physical Wellness
• Aerobic Dance
• Step Aerobics
• Spin Cycling
• Weight Training
• Jogging
• Lab Fitness Assessment
• Field Fitness Assessment
• Walking for Wellness
• Hiking for Fitness
• Floor Exercise
• Fitness Swimming
• Water Exercise
• Stress Management
• Exercise & Weight Management
• Stretching for Wellness

Team Related Courses:

• Basketball
• Floor Hockey
• Soccer
• Softball
• Volleyball
• Baseball

Individual Related Courses:

• Archery
• Badminton
• Golf
• Jogging
• Racquetball
• Tennis
• Weight Training
• Swimming
• Spin Cycling

Dance Courses:

• Aerobic Dance
• Ballet
• Ballroom Dance
• Dance Sport
• Jazz Dance
• Modern Dance
• Swing Dance

Aquatic Courses:

• Beginning Swimming
• Intermediate/Advanced Swimming
• Co-Ed Swim
• Aqua Fitness
• Aqua Aerobics
• Deep Water Jogging
• Fitness Swimming
• Water Exercise
• Water Games
• Lifeguard Training
• Water Safety Instructor

Special Interest / Outdoors

• Self Defense for Women
• Tai Chi
• Hiking for Fitness
• Backpacking
• Rock Climbing
• Basic Wilderness Skills