Give yourself a gift!  Come to a 75 minute Vinyasa flow class for all levels of yogi.  The sequence, sounds, scents, and space are designed specifically to open one's hear to their magical self.  Bring along a poem, quote, image, or anything to encourage self-love for Wall of Wisdom (WOW).   Also bring a mat, water bottle, and an open mind. 

Location Physical Education Center - Racquestball Court #3

RSVP to Sheila Stepp at sheila.stepp@sunyorange.edu