Do your palms get sweaty whenever you have to take a test? Do you get insomnia before midterms? Do you fantasize about running for the hills when a quiz is scheduled?

If any of those statements are true for you, or if you just want to learn some effective study tips, please join Wellness Center Director Erin Rion at the Gilman Center (Library building) on Tuesday, October 25 at 11 a.m. for an hour-long workshop on Test Anxiety and Study Tips.

We will address what test anxiety is, what causes it, how to overcome it, and ways to study that can help alleviate anxiety and ensure success. All are welcome!

If you have any questions, please contact Erin Rion at erinrion@sunyorange.edu.