For tips on how to get to sleep earlier, stay asleep longer, and sleep more soundly, please join Erin Rion, Director of the Wellness Center, for an hour-long workshop on how to rest for success!

This workshop will be offered on the Middletown Campus on February 20th from 11 a.m.-Noon, Rowley room 111. 

This is also a hybrid presentation on Zoom. For the zoom link, please email erinrion@sunyorange.edu.

All are welcome--faculty, staff, students, friends, and family. Sleep is essential, so learn how to make it better!

*Registration for either presentation is not necessary. Feel free to bring friends, coworkers, and classmates.

For any questions, please email erinrion@sunyorange.edu.