Come to our presentation "Exploring a Plant-Based Diet" with guest speaker Steven Piriano, MD to learn more on Thursday, September 26^th at 3 pm in the Rowley Center for Science and Engineering, room 112.

We will discuss:

• the basics of eating a plant-based diet,
• how to shop for the best foods,
• meal prep and cooking techniques,
• benefits to yourself, your wallet, and the planet

The "OC FoodTEC" will demonstrate how to make an easy and tasty plant-based recipe that everyone can savor.

Save your seat here. Uncommitted? You can just show up.

Invite your friends!

More about this event:

A recent study conducted by global food service provider Sodexo showed that 81% of college students choose a plant-based meal when it’s the default option. (Vegconomist, May 2023) 

What is a plant-based diet?

A plant-based diet consists primarily of fruits, vegetables whole grains, legumes, beans and nuts, seeds and oils. Eating this way does not mean you are a vegetarian or a vegan. You may still opt to eat meat and dairy products, but they are no longer the foundation of your diet. Many health, economic, and environmental benefits are found.