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Wellness Center Presentation: Curious about a plant-based diet?

Thursday, 26 September, 2024
3:00 PM - 2:00 PM

Come to our presentation "Exploring a Plant-Based Diet" with guest speaker Steven Piriano, MD to learn more on Thursday, September 26th at 3 pm in the Rowley Center for Science and Engineering, room 112.

We will discuss:

  • the basics of eating a plant-based diet,
  • how to shop for the best foods,
  • meal prep and cooking techniques,
  • benefits to yourself, your wallet, and the planet

The "OC FoodTEC" will demonstrate how to make an easy and tasty plant-based recipe that everyone can savor.

Save your seat here. Uncommitted? You can just show up.

Invite your friends!

 

More about this event:

A recent study conducted by global food service provider Sodexo showed that 81% of college students choose a plant-based meal when it’s the default option. (Vegconomist, May 2023

What is a plant-based diet?

A plant-based diet consists primarily of fruits, vegetables whole grains, legumes, beans and nuts, seeds and oils. Eating this way does not mean you are a vegetarian or a vegan. You may still opt to eat meat and dairy products, but they are no longer the foundation of your diet. Many health, economic, and environmental benefits are found.

Cost:

FREE

Rowley Center for Science and Engineering View Directions to the Venue Directions WeatherView Venue Weather Location DetailsView Venue Profile

10 East Conkling Avenue
Middletown, NY 10940
USA

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