Let's talk about Anxiety (capital A) vs. anxiety (lowercase a)---approximately 1 in 4 adults are diagnosed with an Anxiety Disorder, but 100% of adults experience feelings of anxiety. This workshop offers 15 practical life hacks for managing anxiety----of all kinds! If you are a human being, you have experienced anxiety. Come and learn practical, actionable, in-the-moment tips for managing anxious feelings at school, home, work, and play!