February is called "The Month of Love" because it includes Valentine's Day, a day to express love and affection. However, February can also be a time to show love in other ways, such as by helping others, practicing self-love, and strengthening relationships. 

Join the Wellness Center for a month-long series of events to not only love yourself but to become a better person.

Here's the schedule. All events are free. We recommened you register, but walk-ins are welcome. Snacks will be provided. Bring your friends. 

• Sleep 101: How to Sleep Better: Strategies to help you get a better night’s rest, 2/3, 11 am in Kaplan 111 (N), presented by Wellness Center Director Erin Rion
• QPR Suicide Prevention Training using the Question-Persuade-Refer (QPR) method, 2/5, 11 am, in Rowley 111 (M), presented by Wellness Center Director Erin Rion
• The P Word: Understanding Your Period: Two nurses in women’s health will explain 2/5, 3 pm, Gilman Center (M)
• Healthy Heart Day: Nurses from Garnet Health will perform simple tests to check your heart 2/6, 10-2, Rowley Center, Room 111
• Get Yourself Tested! STIs, Hep C, and HIV: Confidential FREE testing 2/11 (N); 2/18 (M) 10 am to 2 pm by appointment only (845) 391-5095, offered by Cornerstone Family Health Care
• One Love Film Screening “The Last Drop”: Film discusses healthy relationships 2/12, 3 pm, Fireside Lounge (M), presented by FEARLESS!
• Infection Protection Jenga Tournament: Pick up a FREE Comfort Care Kit while they last! 2/13, 11-1, Shepard Center Student Lounge, presented by the Wellness Center staff
• Anxiety Hacks: Tips and techniques to recognize and manage anxiety, 2/17, 11 am, in Kaplan Hall 111 (N), presented by Wellness Center Director Erin Rion
• Healthy Heart Day: Nurses from Garnet Health will perform simple tests to check your heart 2/18 10-2, Kaplan 111 (N)
• Anxiety Hacks: Tips and techniques to recognize and manage anxiety, 2/26, 3 pm Gilman Center (library) (M), presented by Wellness Center Director Erin Rion
• Alcohol, Drugs, and Your GPA: Learn how substance abuse can impact your grades 2/27, 3 pm, Fireside Lounge, Shepard Center (M), presented by ADAC (Alcoholism and Drug Abuse Council of Orange County)

Register for events here: https://machform.sunyorange.edu/view.php?id=915121