Let's talk about Anxiety (capital A) vs. anxiety (lowercase a)---approximately 1 in 4 adults are diagnosed with an Anxiety Disorder, but 100% of adults experience feelings of anxiety at least occasionally. This workshop offers 15 practical life hacks for managing anxiety----of all kinds! If you are a human being, you have experienced anxiety. Come and learn practical, actionable, in-the-moment tips for managing anxious feelings at school, home, work, and play!

• Wednesday, February 26th on the Middletown Campus, from 3-4 p.m. in the Gilman Center (located in the library).

All are welcome--students, staff, and faculty. Register here: https://machform.sunyorange.edu/view.php?id=914125 Walk-ins are welcome. Bring a friend!

For any questions, email Erin Rion at erinrion@sunyorange.edu.