Let's talk about Anxiety (capital A) vs. anxiety (lowercase a).

If you are a human being, you have experienced anxiety.

Approximately 1 in 4 adults are diagnosed with an Anxiety Disorder, but 100% of adults experience feelings of anxiety at least occasionally.

Join us to learn practical, actionable, in-the-moment tips for managing anxious feelings at school, home, work, and play!

This workshop offers 15 practical life hacks for managing anxiety - of all kinds!

• Thursday, October 16th on the Middletown Campus, from 11 am to 12 pm in the Gilman Center (located in the library).

Presented by Erin Rion, Wellness Center Director.

All are welcome - students, staff, and faculty.

Register here: https://machform.sunyorange.edu/view.php?id=941257

Walk-ins are welcome. Bring a friend!

We will have snacks!

Questions? Call (845) 341-4870 or email wellnesscenter@sunyorange.edu